1 tablespoon of almond butter (you could use peanut butter instead)
2 tablespoons of raw organic cocoa powder
150ml of milk (you can use any milk but full fat best)
½ teaspoon vanilla extract (optional)
Mix it all together in a food processor, full power until smooth and now ready to serve!
Add some fruit to serve.
Don’t want it straight away?… store it in the fridge and eat within 3 days.
To check if the avocado's are ripe, press your thumb against the top part- if its hard they are not ripe enough, it needs to be very soft.
Keeps for up to 3 days in the fridge- air tight
*Freezable for up to 6 months
Chocolate pancakes with beetroot and raspberry sauce are a delightful combination. It is possible to feed children healthier desserts that taste good. The less sugar children consume, the more open they will be to eating in a more varied way.
My daughter even tried these ones and had to admit to liking them. They don’t take very long and they are really tasty! The squares are a healthy alternative to a chocolate treat, the added courgette with the coconut gives it a good kick of nutrients in every bite! The children really enjoy making these.
Line a 20cm square baking dish or cake pan with baking paper that reaches a little up the side to make it easy to pull out once set.
Combine the coconut, courgette, coconut oil, honey and vanilla in a large mixing bowl.
Press the mixture into the prepared dish and place in the fridge for 30 minutes to firm up.
Meanwhile, melt the chocolate. Boil a little water in a small saucepan, then set a small heatproof bowl over the top of the pan, ensuring that the bottom of the bowl does not come into contact with the water. Break the chocolate up into small squares and rest it on top of the bowl.
Once the chocolate has melted remove it from the heat. Let chocolate cool for a few seconds before pouring it over the set coconut mixture.
Use the back of a metal spoon to spread it evenly across the dish, then chill in the fridge until set (at least 30 minutes).
Once set, turn out of the pan onto a chopping board and chop into 16 squares with a sharp knife.
Tip: You could also make the mixture into individual desserts by assembling it in ramekin dishes.
These need to be kept in the fridge in order to keep their shape. They are also freezable.