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sweetcorn

Lunch/ Vegetarian

Quick Fish Noodles

fish noodles

When Iโ€™m looking for something super quick because Iโ€™ve either forgotten to plan something or the day has not gone as it should have or I just feel too tired to cook, I make this in about 5 minutes flatโ€ฆ its super quick to and its healthy and tasty too!

Did you know?

Mackerel is a delicious oily fish, rich in omega-3 fats, which are needed for healthy brains.

Quick Fish Noodles

Print Recipe
Serves: 2 Cooking Time: 5 mins

Ingredients

  • 200g of dried noodles- either wholegrain rice vermicelli or egg noodles
  • 2 chestnut mushrooms, finely chopped
  • handful of frozen sweetcorn
  • 120g tin of mackerel in tomato sauce
  • 1 tablespoon red pesto (optional)

Instructions

1

Bring a pan of water to the boil and add the noodles, mushroom and sweetcorn, (or lightly fry the mushrooms and sweetcorn separately)

2

When the noodles and vegetables are cooked, drain them in a colander, and return them to the hot saucepan.

3

Add the mackerel and red pesto, if using, and stir until evenly mixed.

4

Divide between plates and serve.

Notes

* Double the ingredients to feed 4-6 people * Keeps for up to 12 hours in the fridge * Freezable for up to 3 months